The souse method of green Pi Luobo

Everybody knows the souse method turnip of green Pi Luobo for certain, the turnip that is people edible only is given priority to with Bai Luobo more, not much to understanding of green skin turnip, a lot of people do not know green take a turnip should how souse, actually green Pi Luobo suits to follow bloat along with eat, do not suit long-term souse, a little while IShanghai night net A falls in love with the sea to be the same as a cityDraw up the souse method of green Pi Luobo come, the friend that likes to eat a turnip can learn to be done.

 Everybody knows the turnip for certain, the turnip that is people edible only is given priority to with Bai Luobo more, not much to understanding of green skin turnip, a lot of people do not know green take a turnip should how souse, actually green Pi Luobo suits to follow bloat along with eat, do not suit long-term souse, a little while I draw up the souse method of green Pi Luobo come, the friend that likes to eat a turnip can learn to be done.

The souse method of green Pi Luobo

 

The souse method of green skin turnip

When souse of green skin turnip reserve

Souse needs to prepare a fresh green Pi Luobo when green skin turnip, prepare 100 Kebai turnips again next, with 200 Ke Bai vinegar and 100 grams rock candy, prepare right amount edible again additionally salt and a few Chinese prickly ash.

 

The souse measure of green Pi Luobo

1, use ready green Pi Luobo and Bai Luobo clear water is abluent, next take out is cortical, reserve their bicephalous take out again.

 2, the pattern that cuts green Pi Luobo and Bai Luobo into oneself to like, if have,the tool can cut them into all sorts of pattern.

 3, in putting the turnip that has cut into the bowl that nods greatly to. Put in crystal sugar next, rejoin white vinegar and Chinese prickly ash, put edible salt finally, saline amount cannot too much, if too salty, bloat the green Pi Luobo that go out is not delicious.

 

4, after all condiment of put away, smooth put asideSh1f of Shanghai Long Feng forum Shanghai Long Feng forumSouse, after about 34 hours, green Pi Luobo can tasty, acerbity acid is sweet particularly goluptious.

 5, the green Pi Luobo of souse not only flavour is inviting, still have pretty good health care effect, can regulating the flow of vital energy and removing obstruction to it, also can disappear is fed, Love Shanghai is the same as a city Fall in love with the seaTaste disaccord and indigestion have very good recuperation effect.

 Everybody knows the turnip for certain, it is the trailing plants of people edible onlyForum of Shanghai noble baby Shanghai noble babyBo Duo is given priority to with Bai Luobo, not much to understanding of green skin turnip, a lot of peopleLove Shanghai is the same as a city Fall in love with the seaDo not know green take a turnip should how souse, actually green Pi Luobo suits to follow bloat along with eat, do not suit long-term souse, a little while I draw up the souse method of green Pi Luobo come, the friend that likes to eat a turnip can learn to be done.

The souse method of green Pi Luobo

 

The souse method of green skin turnip

When souse[……]

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What do the effect of day lily and action have

The effect of day lily and action have what day lily is a kind of very common one dish that plant a flower, the day lily that we take a lot of time is a few dried foods, we understand day lily to have what effect and effect together now. The effect of day lily and action 1. The effect of day lily 1) a kind of dish that day lily is action of a kind of very good dish of be good at head, constant eat day lily

Day lily is a kind of very common one dish that plant a flower, the day lily that we take a lot of time is a few dried foods, we understand day lily to have what effect and effect together now.

Day lily
 

The effect of day lily with action

The effect of 1. day lily
1) a kind of dish that day lily is action of a kind of very good dish of be good at head, often eat day lily is the cerebrum effect that can enhance human body, day lily still can restrain the growth of cancer cell well.

2) day lily still contains rich nutrition, day lily is a kind of flower, contain many pollen, contain many vitamin, protein, still contain carotene, can rise very good make a light boat hemostaticly, at the same time OK also1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendHave very good antiphlogistic effect, still have bright purpose effect, return the function of had clear heat.

3) if you have insomnious habit, a few day lily can eat before sleep, such is about that can promote Morpheus. Because day lily is,have calm the nerves very well of the effect.

 

4) often eat a few day lily, can let you turn a moist cutaneous into the crowd, because day lily candle can enhance a kind of dish of cutaneous bounce one kind, the skin that still can let you at the same time changes and dark material is other and full, have very good hairdressing effect. Day lily is the effect that has very good antiphlogistic relieve internal heat or fever, still butLove Shanghai is the same as city forum Love Shanghai is the same as a cityFight bacterium and immune function very well with rising.

The contraindication of 2. day lily
But day lily is the food of a kind of damp and hot, the crowd with gastric bad bowel can eat less a few, having asthmatic multitude also do not suit to eat day lily, such can aggravating illnesses.

Day lily is a kind of very common one dish that plant a flower, the day lily that we take a lot of time is a few dried foods, now me1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchShanghai noble baby Forum of 1000 the Long Feng that spend a netPeople understand day lily to have what effect and effect together.

Day lily
 

The effect of day lily with action

The effect of 1. day lily
1) a kind of dish that day lily is action of a kind of very good dish of be good at head, often eat day lily is the cerebrum effect that can enhance human body, day lily still can restrain the growth of cancer cell well.

2) day lily still contains rich nutrition, day lily is one1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchPlant a flower, contain many pollen, contain many vitamin, protein, still contain carotene, can rise very good make a light boat hemostaticly, also can have very good an[……]

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The what person of ground meat cowpea eats good cowpea to fry the nutrient value of the meal

The what person of the cowpea of nutrient value ground meat that the what person of ground meat cowpea eats good cowpea to fry a meal eats good cowpea to contain can promote insulin excretive phosphatide, can share the function that candy metabolizes, it is the good food of the diabetic, average person eatable. Especially taste frail, dyspeptic, dyspepsia is abdominal distension, thirsty, much cowpea of exhaustion of function of empty of morbid of make water, woman, kidney, kidney, n/med beriberi is contained can promote insulin excretive phosphatide, can share the function that candy metabolizes, it is the good food of the diabetic, average person eatable. Especially taste frail, dyspeptic, dyspepsia is abdominal distension, thirsty, much it is better that disease and the old people such as exhaustion of function of empty of morbid of make water, woman, kidney, kidney, beriberi, uremia eat.
But the person that stagnation of the circulation of vital energy writtens guarantee is about careful eat1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCowpea, must thoroughly cook ability to eat, can bring about otherwise diarrhoea and toxic. It is what person no matter actually, the ability after eating cowpea to should be thoroughlied cook eats. Dyspeptic patient eats cowpea best, the effect is very distinct. Basically thoroughly cook cowpea it is OK to add right amount dressing again. Although cowpea sex flavour is gentle, but eat much bad also, can produce undesirable consequence otherwise, especially the patient that stagnation of the circulation of vital energy writtens guarantee more Ying Shen is fed. Additional, cowpea and rice boil congee edible to produce pneumoperitoneum very easily to bilge together. Rice to our southern, it is daily indispensable staple food, the nutrient value that offers to human body place is self-evident also. Is the nutrition of that cowpea and rice reflected again in which respect? We see cowpea fry the nutrient value of the meal together!
Legume vegetable basically includes hyacinth bean, sword bean, pea, cowpea to wait; Major person knows they contain more high grade albumen and not saturated fatty acid only (good adipose) , mineral with vitamin content also prep above is other and vegetable, do not know they still have fundamental officinal value however. Cowpea was offerred digest absorption high grade protein easily, right amount carbohydrate reachs a variety of vitamins, microelement to wait, can complement the fascia nutriment of airframe. Cowpea place contains vitamin B1 to be able to be maintainedForum of Shanghai night net1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch Shanghai night netNormal digestive gland secretes the function that wriggles with gastric bowel path, restrain choline ester enzymatic active, can help aid digestion, stomachic. The place in cowpea contains vitamin C to be able to promote the synthesis of antibody, improve the function of airframe disease-resistant poison. The phosphatide of cowpea has stimulative insulin to secrete,[……]

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Ginkgo became moldy still can eat how does ginkgo eat

Ginkgo became moldy still can eat how does ginkgo eat ginkgo to have nutrition very much, to human body also be to have effect of a lot of preserve one’s health, also be exceeding tastily, to taking money for, have appeal very much, but, also be how to a few people eat to ginkgo more unfamiliar, how does so delicious ginkgo eat. How does ginkgo have a method one, after thoroughlying cook ginkgo gross, add alimental to protect

Ginkgo has nutrition very much, to human body also be to have effect of a lot of preserve one’s health, also be exceeding tastily, to taking money for, have appeal very much, but, also be how to a few people eat to ginkgo more unfamiliar, how does so delicious ginkgo eat.

How does ginkgo eat

Method one, after thoroughlying cook ginkgo gross, try to break up fry, need not put oil, this taste is good still.

Method 2, boiled water will be put to boil to 78 maturity after ginkgo flay, add a few water next, put brown sugar, honey to be boiled, put the ginkgo of 78 maturity again, boil ah boil, soft hard deciding; by individual taste is next eat or frozen eat to be decided by you. Smell is very sweet, also have profit very much to the body.

Method 3, ginkgo carbonado, the traditional name dish that is region of country of Chengdu black town. Scenery of black town hill is beautiful, with peaceful and celebrated. Here food is delicate extraordinary, have ” 4 absolutely ” say, namely a special skill ” tea of hole day tribute ” , tea is qualitative admirable, juice color is clear, tea fragrance mellow; 2 absolutely ” ginkgo carbonado ” Shang Zhinong is white, chicken is unusually delicious; 3 absolutely ” black town pickle ” , fragile tender Qing Dynasty is bright, have aftertaste; greatly 4 absolutely ” alcoholic drink of hole day milk ” , wine flavour is thick and not intense, sweet and not be bored with. “Ginkgo carbonado ” the Taoism priest of hole of division of sky of mountain of the city that it is blueness contrives. Allegedly, in 229 years previously, green Chengshanyi year tall way is long disease does not heal, increasingly angular. Blueness has tree of a ginkgo to already had 500 old histories on city hill, knot ginkgo is big and place is strong. A Taoism priest of day division hole ever took the ginkgo that writtens guarantee with this tree for many times, heat boiling water with tender hen, slow fire is stewed thick hind, give long edible, make chief patient’s condition improves, restored health before long, mental coruscate. From now on, “Ginkgo carbonado ” famed Chengdu city and whole Sichuan area, make food of name of a characteristic.

Ginkgo has what effect and effect

Ginkgo fruit common weighs ginkgo, it is pledged by the seed coat in fleshy qualitative episperm, bone, film inside seed coat, kind benevolence composition. Ginkgo, preserve one’s health is delayed year, ginkgo is labelled in Song Dai royal articles of tribute. Japanese has the habit of daily edible ginkgo. Hesperian christmas is necessary ginkgo. Wil[……]

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The brief introduction of practice mud blood clam of slimy blood clam

The blood clam of mud of brief introduction of practice mud blood clam of slimy blood clam belongs to mollusc door, double housing program, list tine item, blood clam division, blood clam is belonged to. The breed aquatics of Chinese tradition shellfish. Chinese coastal each district all has distributing, 8~10 month lays eggs period to produce busy season. In addition, heibei, Shandong, Zhejiang, Fujian, Guangdong all undertakes breed aquatics artificially, crop quite abundant. Flavour of flesh of slimy blood clam is delicious, but delicacy feeds or advocate makings: Slimy blood clam 750 grams condiment:

Slimy blood clam belongs to mollusc door, double housing program, list tine item, blood clam division, blood clam is belonged to. The breed aquatics of Chinese tradition shellfish. Chinese coastal each district all has distributing, 8~10 month lays eggs period to produce busy season. In addition, heibei, Shandong, Zhejiang, Fujian, Guangdong all undertakes breed aquatics artificially, crop quite abundant. Flavour of flesh of slimy blood clam is delicious, but delicacy is fed or wine be soiled, yi Ke is made dry article, blood clam flesh contains larger protein and vitamin, blood clam blood is bright red, fleshy edge has one gold-rimmed like lubricious line. Housing can be used as medicine, clot having pass the time in a leisurely way and expectorant the effect that accumulate.

Slimy blood clam is fond of perchForum of Shanghai noble baby Shanghai noble babyIn fresh water infuse inside on the oozy beach besmear near bay and bayou, be in in the boundary amount of wet area and low ebb area is maximum, bury house among them. Without conduit, besmear in the beach with housing tailing edge the surface forms water hole and outside to be interlinked only. Accommodative salinity limits 10 ~ 28.8, water is warm 35 ℃ of 0 ~ . Slimy blood clam is shellfish of filter feeding habits, mix with silicon alga organic and drossy to feed. Dioecious, reproductive season is in commonly 7 ~ between September.

Advocate makings: Slimy blood clam 750 grams

Condiment: Shallot 10 grams ginger 15 grams pepper 1 gram yellow rice or millet wine 10 grams soy 15 grams balm 10 grams

Cooking method:

1, put blood clam in rinsing a pool, edge of the broom that use bamboo brushs Bian Chong, till successive rinse becomes white to blood clam carapace;

2, get on fire of flourishing of the buy that fry pan, dip burns boil into clear water, put blood clam to be ironed slightly, flip through a few times, in the fish out when blood clam carapace is about to leave, shuck half carapace, explore is put in dish in;

3, the boold clam that has placed is scattered on onion powder, Jiang Mo, pepper, drench soy, balm, cooking wine is become namely.

The clew that make:

1, blood clam should choose the flesh to pledge fresh and tender, of water portion slue for beautiful;

2, want to notice when next boiling water are hot, do not iron too over- , lest incarnadine had empurpled to often lose little taste.

Slimy bloo[……]

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The effect of flat peach and action

The effect of flat peach and action coil1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendPeach is a of peach distinctive breed, the surface of this kind of peach is flat, there also is peach nucleus to exist among, people calls it Cheng Pantao because of its exterior, some areas also call it flat peach. Its nutrient value and dietotherapy effect are very outstanding, specific what to have, everybody has looked small can understand after the introduction that writes pair of flat peach effect and action. The effect of flat peach with make

 Flat peach is a of peach distinctive breed, the surface of this kind of peach is flat, there also is peach nucleus to exist among, people calls it Cheng Pantao because of its exterior, some areasForum of Shanghai night net Shanghai night netAlso call it flat peach. Its nutrient value and dietotherapy effect are very outstanding, specific what to have, everybody has looked small after the introduction that writes pair of flat peach effect and action1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe meeting is clear.

Flat peach

The effect of flat peach with action1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

1, flat peach can benefit gas blood

Flat peach is the characteristic fruit with a kind of rich nutrition, the moisture in this kind of fruit and vitamin and mineral content are very high, can benefit after people edible gas blood, also can raise shade to promote the secretion of saliva or body fluid, have very good nourishing effect to the body, join in especially suit the crowd that heals at the beginning of those a serious illness and gas blood two deficient crowd edible.

2, flat peach can prevent anaemia

Flat peach has a variety of microelement in this kind of fruit, among them the content of iron is highest, this kind of material is rejuvenesce of human body hematopoiesis must composition, accordingly after people edible flat peach, the hematopoiesis in can increasing the body effectively does cellular amount, increase hematopoiesis amount, have obvious precaution and remedial effect to anaemia.

 

3, flat peach can eliminate oedema

Because the sodium content inside body is overmuch,human occurrence oedema is mostly, and flat peach the content of natrium of this kind of fruit is particularly low, and there still is many Potassium to exist inside it, after this kind of Potassium enters human body can decompose the natrium with human body redundant interior, also rose to remove the effect of oedema thereby.

 

4, the effect that flat peach still has invigorate the circulation of blood to change Yu

There are a variety of effective materials to be able to expedite the flow of blood of human body interior in flat peach, can remove invigorate the circulation of blood to change the intention of Yu, do not move to the amenorrhoea of Fu sex and menstruation and the symptom such as the injuries from falls of people has certain recuperation effect.

 Flat peach is a of peach distinctive breed, the surface of this kind of peach[……]

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The configuration feature of date palm and grow characteristic

The configuration feature of date palm and grow character does not know about date palm how much everybody understands, let below small make up come specific a few data that tell about jujube of one go into business. Feature of date palm configuration constant green tree, can amount to 10 ~ high 15 meters, thick 30 li of 20 ~ a collection of selected specimens of date palm photograph (12 pieces) rice, pectoral diameter 40 centimeters, xie Cu is born at doing a top, long can amount to 5 meters, lobation strip wraps around needle form, upright gradually pointed, the predestined relationship has extremely subtle

Do not know about date palm how much everybody understands, let below small make up come specific a few data that tell about jujube of one go into business.

Date palm
 

 

Date palm configuration feature

 

Constant green tree, can amount to 10 ~ high 15 meters, thick 30 li of 20 ~

A collection of selected specimens of date palm photograph (12 pieces) rice, pectoral diameter 40 centimeters, xie Cu is born at doing a top, long can amount to 5 meters, lobation strip wraps around needle form, upright gradually pointed, the predestined relationship has extremely subtle wave shape a tooth-like part of anything, foliaceous each other is unripe, in foliaceous axis two side show V become warped on the glyph, xie Lu or celadon, base ministry lobation degrades to be pricked into hard acute, petiole is 70 centimeters or so long. The flower is unisexual, individual plant of different of male and female. Grow a circle if really, yellow of light orange color, jujube of its be similar in shape, pulp is honey can feed, seed 1, grow a circle. Dry sheet is unripe, the Fu on its with irregular Laoxie handle radical ministry. The leaf is large, long can amount to 4 ~ 6 meters, the shape that show bend bends, part is born at cauline end. Feather shape compound leaf, the flocculus of the lamina that become a tree has 150 ~ 200 pairs, form is narrow and upright and outspoken, end is pointed, upside flocculus is not equidistant rightForum of Shanghai noble baby Shanghai noble babyUnripe, mid flocculus is equidistant opposite, bottom flocculus 3 bunch give birth to every 2 ~ , base ministry flocculus becomes pinprick state. Petiole is short, base ministry fleshy, cinnamon. Remaining of petiolar basilar leaf sheath is on dry bine, form few and far between fiber shape palm piece. 5 ~ will blossom in July, spadix is taken out from Xie Jian, much more ramose. Fruit period 8 ~ in September, fructification egg shape is globose, tip is tiny dash forward, yellow of the orange when maturity, luster. The seed is elliptic, deep trench is provided in the center of, dust-colour.

 

Date palm grows character

 

Belong to in relief unripe plant, happy event is smooth, Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumBe able to bear or endure half shade

Date palm. High temperature of natural disposition happy event is much wetter, be able to bear or endure broiling, also ability is cold. Grow co[……]

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Candied date or jujube

A large number of protein, carbohydrate, Hu Luobo element and vitamin C are contained in candied date or jujube of candied date or jujube, have enrich the blood, the function of stomach of be good at stomach, beneficial lung, attune, nourishing to old person, children, puerpera all beneficial effect, it is old little all the ideal and traditional health food of appropriate. More the beautiful that goes close to visit friendly give sb a present to present is tasted. The introductory candied date or jujube of candied date or jujube belongs to dry fruit, with the machine that cut a jujube, cut big Qing Zaozhou personally, make a large number of protein, carbohydrate, Hu Luobo element and vitamin C are contained in candied date or jujube, have enrich the blood, the function of stomach of be good at stomach, beneficial lung, attune, nourishing to old person, children, puerpera all beneficial effect, it is old little all the ideal and traditional health food of appropriate. More the beautiful that goes close to visit friendly give sb a present to present is tasted. Candied date or jujube
Of candied date or jujube introduce
Candied date or jujube belongs to dry fruit, with the machine that cut a jujube, cut big Qing Zaozhou personally, make suck candy easily, put into boiler to be boiled with white sugar next, insolation, became the candied date or jujube that eats at ordinary times. Also can use at make tea, have the faint scent of a jujube, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDrink tea not to eat the jujube in tea only commonly, slant sweet.
 
The nutrition of candied date or jujube value
1.The jujube can enhance power of human body immunity, can restrain cancer cell, pharmacodynamics considers to discover, red jujube can promote white blood cell generate, reduce serum cholesterol, raise serum albumin, protection is hepatic. Gong Zaozhong still is contained restrain cancer cell, the corporeal; that can make cancer cell is changed to normal cell even
2.Often the person of edible bright jujube suffers from gall-stone rarely, this is the vitamin C that abounds because of Xian Zaozhong, make the spare cholesterol change inside body is biliary acid, cholesterol is little, the probability that stone forms also reduces; subsequently
3.Calcium and iron are contained a lot ofin the jujube, they produce anaemia to have main effect to osteoporosis of prevention and cure, old people the turn of life often is met in osteoporosis, growing the adolescent of development height and female are incidental anaemic, big jujube can have very ideal dietotherapy effect to them, normally medicaments cannot compare its result.
 
The effect of candied date or jujube with action
1.Also have good nourishing action; to the person of empty of ill rear body
2.The Lu Ding that jujube place contains, it is one kind makes hemal bate, the material that makes blood pressure is reduced thereby, have; of effect of prevention and cure to hypertensive disease
3.The jujube still c[……]

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How does the effect of fluid of profess to convinced of blue berry of 100 years old of be good at cards choose La Mei

How does the effect of fluid of profess to convinced of blue berry of 100 years old of be good at cards choose La Mei 100 years old the effect Nbsp; of fluid of La Mei profess to convinced of be good at card fluid of profess to convinced of La Mei of 100 years old of be good at cards is a kind of health food, have the effect of immune adjustment. The main raw material of fluid of profess to convinced of blue berry of 100 years old of be good at cards is fruit juice of Mei of blue berry fruit juice, thorn, the five flavors1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendChild content of extraction content, extraction of thorn slender acanthopanax and hill pear acid. Among them, element of blue berry cyanine is this taste
Fluid of profess to convinced of blue berry of 100 years old of be good at cards is a kind of health food, have the effect of immune adjustment. The main raw material of fluid of profess to convinced of blue berry of 100 years old of be good at cards is La Mei content of extraction of slender acanthopanax of content of extraction of the fruit juice, fruit juice that prick Mei, the fruit of Chinese magnoliavine, thorn and hill pear acid. Among them, element of blue berry cyanine is the main effect composition that this tastes. Cyanine element is pure the natural nutrient replenishers that fights consenescence, study a proof, of cyanine element fight oxidation function to compare vitamin E tower above 50 times, than vitamin C tower above 20 times. It is to the biology effectiveness of human body 100% , after taking 20 minutes can detect in blood. Be in Europe, cyanine element is called ” the skin cosmetic of profess to convinced ” , especially element of blue berry cyanine. Element of blue berry cyanine not only can nutrient skin, make cutaneous immunity force increases, still can answer all sorts of irritability symptoms. Won’t carrying fruity woman is not good son’s wife, wine of blue berry of a box is put on goods shelves, a how is winkle the most beautiful do you know? Want to be before prospective PPNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityBehave word well, eye still is gotten original. Carry La Mei actually also very won’t difficult. 100 divisions had been Mom net the methodological cough up that you prepared a few action to carry La Mei, look in light of ah.
1, on blue berry body if still taking thick Guo Shuang, so the tone that proves La Mei is very right, and fresher also, nutrition is more rich. 2, La Mei looks very smooth, very full still, prove reach a standard of quality of this blue berry likewise. 3, how seeing La Mei is squashy still do not have squashy, if La Mei’s color is in modena and deep black between爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, prove La Mei had matured, la Mei colourShanghai joins friendly community to touching with the city Forum of Shanghai night netColor is too blue bad instead. 4, if having pink liquid of box bottom of La Mei, prove La Mei defeats a skin, perhaps rotted, nature is determined be not bough[……]

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Qing Dynasty mixes the practice of gram bud dish fries gram bud

Qing Dynasty mixes the practice of gram bud dish fries gram bud raw material: Gram bud, spring leek, cooking oil, salt, white vinegar practice: 1. Abluent drop dry water divides bean sprouts, spring leek is abluent, cut paragraphs small to reserve; 2. The oil in boiler is hot, below spring leek fries divide evenly, break up quickly into gram bud fry even; 3. Join salt, vinegar to fry divide evenly, mix up flavour, fill dish in. Feed material and condiment: ? Does few of pool thanking  pit? Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai200 gram sea salt, balm

Raw material: Gram bud, spring leek, cooking oil, salt, white vinegar

Practice:

Abluent drop dry water divides 1. bean sprouts, spring leek is abluent, cut paragraphs small to reserve;

The oil in 2. boiler is hot, below spring leek fries divide evenly, break up quickly into gram bud fry even;

3. is addedShanghai Long Feng forum Forum of baby of new Shanghai nobleFry divide evenly into salt, vinegar, mix up flavour, fill dish in.

Feed material andShanghai noble baby communicates an area Forum of Shanghai noble babyCondiment: ? A few of seed of ripe sunflower of a few of sea salt of gram of?00 of bank of few of pool thanking  , balm, white vinegar

Practice:

One, will organic gram has been washed, put a recipient inside, soggy one evening

2, cross gram in be being put into poriferous container after water, take lid of wet drawer cloth to be on gram, put in dark and ventilated corner, because be in darkness,sprout fast tender slippery.

3, trade water-cooling day daily 2, hot weather 3-4 second, wringing drawer cloth

4, 3-4 day can blossom edible bean sprouts

5, before edible abluent, boiled water Zhao passes, spill a few sea salt, a few sunflower seed, balm, white vinegar mixesFall in love with the sea Love Shanghai is the same as edition of city mobile phoneDivide evenly can be installed dish

FormerA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMakings: Gram bud, spring leek, cooking oil, salt, white vinegar

Practice:

Abluent drop dry water divides 1. bean sprouts, spring leek is abluent, cut paragraphs small to reserve;

The oil in 2. boiler is hot, below springShanghai noble baby communicates an area Forum of Shanghai noble babyLeek fries divide evenly, break up quickly into gram bud fry even;

3. joins salt, vinegar to fry divide evenly, mix up flavour, fill dish in.

Feed material and condiment: ? A few of seed of ripe sunflower of a few of sea salt of gram of?00 of bank of few of pool thanking  , balm, white vinegar

Practice:

One, will organic gram has been washed, put a recipient inside, soggy one evening

2, cross gram in be being put into poriferous container after water, take lid of wet drawer cloth to be on gram, put in dark and ventilated corner, because be in darkness,sprout fast tender slippery.

3, trade water-cooling day daily 2, hot weather 3-4 second, wringing drawer cloth

4, 3-4 day can blossom edible bean sprouts

5, before edible abluent, boiled water Zhao passes, spill a few sea salt, a few sunflower seed, balm, white vinegar mixes divide evenly can be installed dish

[……]

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