Be worth burning hot season now, a lot of people like to have salad, because the making process of salad is more special, the quantity of heat that so place of a lot of salad contains is lower, for instance banana salad, introduce according to nutrient division, correct edible banana salad conduces to reduce weight.
One, banana law reducing weight
1, breakfast, be very popular only broadleaf plant and water
Before lunch, probably 9, controlled at 10 o’clock, eat a banana and a cup of Wen Shui, do not take other sock again. No matter be green banana or ripe banana OK, not be squashy banana just can eat certainly, banana is actually greener, the alexipharmic effect that comes from starch is taller also, and ripe banana also has the effect that keeps immune force, the person of preference acerbity mouthfeel chooses green banana, the person that likes soft sodden, sweet mouthfeel chooses ripe banana.