[eggplant of ground meat sauce] _ of food of nutrition of _ of aubergine of _ ground meat makes methodological –

Article introduction

Of aubergine have a way a lot of, aubergine of braise in soy sauce, ground aubergine of 3 delicacy, garlic. Eggplant of ground meat sauce also is dish of a the daily life of a family, sauce is full-bodied it is dish of a go with rice. Aubergine has very high nutrition value, suit any crowds to eat, and the vitamin content of aubergine is highForum of Shanghai noble baby

Shanghai noble baby
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How is eggplant of ground meat sauce done

Place needs to feed capable person

Advocate makings: Aubergine (violet skin, long) (200 grams) pork (fertilizer is thin) (150 overcome)

Condiment: 1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
BigLove Shanghai is the same as a city

Fall in love with the sea
Green (10 grams) salted and fermented soya paste (15 grams) soy (8 grams) Bai Sha candy (3 grams) salt (2 grams) vegetable oil (25 grams)

MakeShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Method

Practice

1. aubergine is abluent, analyse becomes 4;

2. frying pan burns heat, oil of right amount vegetable is added in boiler, it is aubergine tile in boiler, the boiler on the lid is built;

How is eggplant of ground meat sauce done

3. decoct is baked show golden scene at eggplant flesh, drop does oily outfit dish;

4. uses dry sauce, soy, white sugar, salt 1/3 bowl water to be moved into sauce;

5. fries boiler to burn heat, put oil of right amount vegetable, put chopped green onion to explode sweet;

The sauce that 6. joins a pig to wring the flesh, mix up, mix is even;

7. boil is filled piece, on the aubergine with be irrigated good in scamper can.

Practice 2

The eggplant with 1. ripe stew in shallow water1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Child.

How is eggplant of ground meat sauce done

2. cuts good ground meat.

3. fills two spoon sauce.

4. adds water dilute sauce.

5. pours one spoon oil in boiler, put garlic piece.

6. puts aubergine.

7. is used panbroil aubergine, two sides the decoct feeling to small paste can.

The aubergine with 8. good decoct is installed dish reserve.

9. adds a few oil in boiler, put1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Ground meat and Jiang Si.

10. puts the aubergine with good decoct.

11. adds green silk.

12. enters sauce.

13. adds a bowl of water again.

Lid of the boiler on 14. lid stews 5 minutes.

15. boil is built, flip through a few times aubergine, can give boiler.


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