Those who want to sleep is sweet, before sleeping 6 things are done surely

Foreword: Enough sleep is the safeguard of the life, that is good Morpheus, what thing should be done before sleeping? The doctor of traditional Chinese medicine announces, those who want to sleep is sweet before sleeping 6 things are done surely! The first: Open a window to aerate maintain the air inside the dormitory fresh, wind when big or the weather is cold, can leave a little while, before sleeping, had closed again, conduce to sleep sweetly. But the head that be cheated is not used when the attention sleeps. The 2nd: Take a walk爱上海 is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Calmly ground medicinal powder

Foreword: Enough sleep is the safeguard of the life, that is good Morpheus, what thing should be done before sleeping? The doctor of traditional Chinese medicine announces, those who want to sleep is sweet before sleeping 6 things are done surely!

The first: Open a window to aerate

Maintain the air inside the dormitory fresh, wind when big or the weather is cold, can leave a little while, before sleeping, had closed again, conduce to sleep sweetly.

But the head that be cheated is not used when the attention sleeps.

The 2nd: Take a walk

Calmly ground 10-20 taking a walk minute, this meeting makes bloodForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Express to body circularly, the skin after falling asleep can get ” animated ” maintain.

Books and newspaper does not read after laying down, take no account of a problem, make the activity of cerebrum decreases, enter Morpheus quickly.

The 3rd: Brush one’s teeth wash a face to brush a body

Before sleeping, brushing his teeth is more important than the morning, can keep clear of not only oral cavity accumulates content, and be helpful for protective tooth, right smooth and steady fall asleep helpful also; After TV looks, wash wash a face, brush brush a body, in order to protect skin cleanness, make Morpheus comfortable, relaxed.

The 4th: Do up one’s hair

Point of head of ascertain of ancient medicine home is more, through combing, can rise to massage, stimulative effect, can smooth liver, relieve dizziness, have one’s ideas straightened out is defended god, acetanilide bright eye. Morning and evening combs with double finger skin of in the end is aglow, calorific, but dredge head blood stream, increase cerebrum thinking and memorial capacity, promote the nutrition that send a root, protect a hair, reduce trichomadesis, eliminate cerebrum exhaustion, enter dreamland early.

The 5th: Wash (rub) foot

The doctor of traditional Chinese medicine learns to think, the 60 many point on the foot and the vital organs of the human body are having very close connection.

If Wen Shui can be used before nurturance sleeps everyday (40-50 ℃ ) wash foot, massage arch and toe, can rise to move to stimulative gas blood, the function that stimulate the circulation of the blood and cause the muscles and joints to relax, yin and yang restores to balance position.

The 6th: Drink cup honey milk

According to research of foreign medicine expert, the L- lubricious ammonia that stimulative Morpheus contains in milk is acerbity.

Before sleeping 1 hourShanghai Long Feng forum

Forum of baby of new Shanghai noble
Drink the milk of a cup of honey, can aid Mian. Honey conduces to maintain blood sugar balance all night, avoid to wake early thereby.

Accordingly, do you want to have a good Morpheus? So, good above is done before with respect to need you sleep these things.


Foreword: Enough sleep is the safeguard of the life, that is good Morpheus, what thing should be done before sleeping? The doctor of traditional Chinese medicine announces, those who want to sleep is sweet before sleeping 6 things are done surely!

The first: Open a window to aerate

Maintain the air inside the dormitory fresh, wind when big or the weather is cold, can leave a little while, before sleeping, had closed again, conduce to sleep sweetly.

But the head that be cheated is not used when the attention sleeps. 爱上海 is opposite with the city touch

Forum of Shanghai night net

Shanghai night net
爱上海 is the same as city forum

The 2nd: Take a walk

Calmly ground 10-20 taking a walk minute, this meeting makes blood is expressed to body circularly, the skin after falling asleep can get ” animated ” maintain.

Books and newspaper does not read after laying down, take no account of a problem, make the activity of cerebrum decreases, enter Morpheus quickly.

The 3rd: Brush one’s teeth wash a face to brush a body

Before sleeping, brushing his teeth is more important than the morning, can keep clear of not only oral cavity accumulates content, and be helpful for protective tooth, right smooth and steady fall asleep helpful also; After TV looks, wash wash a face, brush brush a body, in order to protect skin cleanness, make Morpheus comfortable, relaxed.

The 4th: Do up one’s hair

Point of head of ascertain of ancient medicine home is more, through combing, can rise to massage, stimulative effect, can smooth liver, relieve dizziness, have one’s ideas straightened out is defended god, acetanilide bright eye. Morning and evening combs with double finger skin of in the end is aglow, calorific, but dredge head blood stream, increase cerebrum thinking and memorial capacity, promote the nutrition that send a root, protect a hair, reduce trichomadesis, eliminate cerebrum exhaustion, enter dreamland early.

The 5th: Wash (rub) foot

The doctor of traditional Chinese medicine learns to think, the 60 many point on the foot and the vital organs of the human body are having very close connection.

If Wen Shui can be used before nurturance sleeps everyday (40-50 ℃ ) wash foot, massage arch and toe, can rise to move to stimulative gas blood, the function that stimulate the circulation of the blood and cause the muscles and joints to relax, yin and yang restores to balance position.

The 6th: Drink cup honey milk

A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city

According to research of foreign medicine expert, the L- lubricious ammonia that stimulative Morpheus contains in milk is acerbity.

Before sleeping 1 hour drinks the milk of a cup of honey, can aid Mian. Honey conduces to maintain blood sugar balance all night, avoid to wake early thereby.

Accordingly, do you want to have a good Morpheus? So, good above is done before with respect to need you sleep these things.


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