① takes longan flesh 30 grams, rice 100 grams, add right amount water to boil congee together.
This congee has blood of great filling energy of life, calm the nerves the action that raise a heart, and fill and not be bored with, digest easily absorb. ” renown cure does not record ” return account: Longan congee can ” study perverse trend, divide poison of a legendary venomous insect. Long take strong spirit light body is not old ” .
2, longan is red jujube congee
① is abluent red jujube, longan, rice 1 cup, abluent air quarter;
② rice enters skillet, add water to boil congee, boil to about 4 maturity when, put add of red jujube, longan to boil, put brown sugar to flavor finally;
This congee is appropriate inquietude of flabby, spirit, volition does not center nocturnal Mian, much sweat, can mediate main and collateral channels answers a circle, with Yan Run color. Red jujube circulates to promoting blood,
Expedite mammary gland is very helpful, and it and longan still are had enrich the blood admirably the effect that raise spirit!
3, yam longan congee
Raw material: : ? uncovers?00 gram, longan flesh 15 grams,
Litchi flesh 3, the fruit of Chinese magnoliavine 3 grams. White sugar, water is right amount.
① will give birth to yam flay slice.
Flesh of pill of ② general hill, longan, litchi flesh (fresh pork is much better) , the fruit of Chinese magnoliavine, water is boiled together, gao Huo 30 minutes, divide evenly of white sugar agitate is added after been boil can.
4, longan fleshy congee
[raw material] longan flesh 15 grams, red jujube 3~5, rice 100 grams.
[make] boil congee along with all the others.
[usage] take early, late (can become breakfast) .
[effectiveness] longan can be good at lienal enrich the blood. Can contain dextrose, cane sugar, vitamin A and B, protein, adipose reach tan is qualitative, cooperate with red jujube, the heart-throb that applies to painstaking effort inadequacy, insomnia, forgetful, anaemic, constitution is frail the auxiliary cure that wait.
[appropriate avoid] chill cold, aversion to cold is calorific when reaching thick be bored with of coating on the tongue, should not be eat.
5, yam longan congee
Feed capable person: Rice one cannikin, yam, longan 3, red jujube 5
Implemental: Earthenware pot
The measure that make:
1 earthenware pot contains water, firing, leave to water.
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Yam, flay, hob cuts small, in water is being put after water leaves, boil. Yam when 5 maturity, put into rice, longan to mix wash static red jujube, after conflagration leaves, change small fire to be boiled slow. After rice is soft, boil a little while, can give boiler.
Note and evaluation:
Yam pleasant, smooth, avirulent, longan filling heart is lienal, beneficial enrages blood, be good at taste, raise muscle, pleasant of this congee flavour is sweet, rice and yam entrance glutinous are soft, colour and lustre is golden, fetching appetite, the beautiful that is winter dinner is tasted.
Of special attention is the congee that boil when, want the rice below boiled water, paper boiler not easily, congee of this yam longan, want to put yam first,
Rice is put after 5 maturity, can make so yam more glutinous is soft, and grain of rice keeps complete.